Being a human services/protective agency worker can bring about a range of emotions and challenges that may impact your mental health and well-being. That's why it's essential to have access to therapeutic tools and resources that can offer support and guidance on the journey to healing.
The CPS Survival Guide is a comprehensive project developed as part of a capstone project at USC, dedicated to providing a wealth of resources and tools for CPS workforce. From self-assessments and opportunities for reflection to self-care tools and therapeutic resources, this guide aims to empower protective workers to navigate their careers effectively. One of the key features of the CPS Survival Guide is its focus on mental health resources. It offers a curated list of resources that individuals can turn to for professional support and guidance. Additionally, the guide includes further reading recommendations for those looking to deepen their understanding of trauma and healing. In line with promoting self-care and emotional well-being, the CPS Survival Guide also offers planners and journals to help humans service workers track the process of what it means to live and balance in this work. By encouraging regular reflection and introspection, these tools can be instrumental in promoting healing and growth. Moreover, the guide includes empathy assessments and information on emotional intelligence, empowering survivors to develop a deeper understanding of themselves and their relationships. By honing these skills, service workers can enhance their emotional resilience and foster healthier connections with others. To make the resources even more accessible, the CPS Survival Guide includes a QR code that grants access to the website for additional resources.
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